Overhead Squat

  

As many rounds as possible in 8 minutes of:
8 Overhead Walking Lunge Steps, 45/25 lbs
8 Toes to bar

Then,
Get your 1 rep Max Overhead Squat

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s