Monthly Archives: July 2015

   Wearing a 20 lb vest complete as many rounds as possible in 7 minutes of: 1 Rope Climb, 7 Paralette facing Burpees Post: Get your 1 rep max weighted Push-up

   As many rounds as possible in 8 minutes of: 100 meter sprint, 8 Knees to Elbows Rest as needed, then 20-15-10 rep rounds for time of: 95/65 lb Push-press Double unders  

   21-15-9 rep rounds for time of: 24/20″ Box Jump, 225/155 lb Deadlift, 400 meter run after each round