Lisa C Hometown: Carol Stream, IL Age: 31 Occupation: Charge nurse on a Renal/Oncology unit at Advocate Sherman Hospital… Read more Athlete Spotlight: Lisa C.

   Wearing a 20 lb vest complete as many rounds as possible in 7 minutes of: 1 Rope Climb, 7… Read more Last Ninja

   As many rounds as possible in 8 minutes of: 100 meter sprint, 8 Knees to Elbows Rest as needed,… Read more Task Time

   21-15-9 rep rounds for time of: 24/20″ Box Jump, 225/155 lb Deadlift, 400 meter run after each round

   Squat Clean 1-1-1-1-1-1-1 Post: For time: 800 meter Run Rest 1 minute 400 meter Run Rest 1 minute 200… Read more Clean

   Ten rounds for time of: 5 Kettlebell Swings 1.5/1 pood, 5 Pull-ups, 5 Ring Dips

As many rounds as possible in 5 minutes of: 5 Sit-ups, 5 Clean and Jerks 135/95 lbs Rest 5 minutes… Read more Double Couple