Triple Couplet

  

Two rounds for time of:
25 Wall-ball shots, 20-lb. ball
25 Box jumps, 24-inch

Record time, rest as long as needed.

Five rounds for time of:
10 GHD Sit-ups
10 GHD Back Extensions

Record time, rest as long as needed.

Ten rounds for time of:
5 Pull-ups
5 Push-ups

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