“Mary”

  

As many rounds as possible in 20 minutes of:
5 Handstand push-ups
10 One-legged Squats, alternating legs
15 Pull-ups

or,

Summer Crush Challenge

For time, with a 9 minute cap, of:

30 Calorie Row, then 3 Rounds of:

Level III
10 Deadlifts at 225/185 lbs
10 Hand Stand Push ups

Level II
10 Deadlifts at 155/135 lbs
10 Hand Release Push ups

Level I (1)
10 Deadlifts at 95/65 lbs
10 Knee Hand Release Push Ups

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