“Helen” Three rounds for time of: Run 400 meters 1.5/1 pood kettlebell swings, 21 reps 12 pull-ups

   We had an eye opening experience at our Mobility Workshop last Saturday. Back squat 5-5-5-5-5 reps Then, As many… Read more Back Squat

For time: 135 lb Push Jerk, 9 reps 9 Strict Pull-ups Rest 3 minutes 95 lb Push press, 15 reps… Read more Push Pull