Monthly Archives: June 2015

   “Helen” Three rounds for time of: Run 400 meters 1.5/1 pood kettlebell swings, 21 reps 12 pull-ups

   We had an eye opening experience at our Mobility Workshop last Saturday. Back squat 5-5-5-5-5 reps Then, As many rounds as possible in 3 minutes of: 6 Ball Slams 30/20 lbs 6 Wall Ball Shots 20/14 lbs

For time: 135 lb Push Jerk, 9 reps 9 Strict Pull-ups Rest 3 minutes 95 lb Push press, 15 reps 15 Chest-to-bar pull-ups Rest 3 minutes 65 lb Shoulder press, 21 reps 21 Pull-ups