Pay up

For time:
Row 400 meters
40 Push-presses, 45 lbs
40 Wall Ball Shots, 20/14 lbs
40 Ball Slams, 30/20 lbs
Run 400 meters

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s