As many rounds as possible in 15 minutes of: Bear crawl 10 meters Standing broad-jump, 10 meters Do three… Read more Burpee Bear Crawl
Four rounds for reps of: 15 ft Rope Ascent, 1 minute Wall ball Shots 20/14 lb, 1 minute 10 meter… Read more Like a Ninja
Jump and Swing Challenge Movement Details – Men Complete all reps for time, broken up anyway. Level III (3)… Read more CrossFit Total
1 mile Run for time Post, Three rounds for time of: 15 Sumo deadlift High pulls, 45 lbs 10… Read more Burpee High
Four rounds for time of: 400 meter weighted Run, 40 lb sandbag 95/65 lb Thruster, 15 reps
21-15-9 reps for time of: 225/155 lb Deadlift Pull-up Post: Run 400 meters Rest 3 minutes Run 400 meters
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