Thirty day trial period for $30! From now until the end of May, new members can try us out… Read more New Member Spring Special!
For time: 50 Strict pull-ups Post: Get your 15 rep max Overhead Squat
Two rounds for reps, spending 2 minutes on each of the following movements: Row (Calories) Box jump overs, 24/20″… Read more Double the Fun
As many rounds as possible in 15 minutes of: 15 foot Rope Climb 200 meter Sprint
18-14-10-6-2 rep rounds for time of: Handstand push-ups 185/130 lb Front squats Sit-ups
Five rounds for time of: 10 One-legged Squats, alternating legs 5 Muscle-ups 155/110 lb. Hang Power Cleans, 10 reps
With a partner do as many rounds as possible in 15 minutes of: 10 Sit-up Wall Ball passes Bear Crawl… Read more Team Workout