Thirty day trial period for $30! From now until the end of May, new members can try us out for 30 days for $30. This is an amazing opportunity to check out what CrossFit is all about and kick-start your body to get in the best shape for the summer! Contact us to scheduleContinue reading “New Member Spring Special!”
Monthly Archives: April 2015
Pull up Overhead
For time: 50 Strict pull-ups Post: Get your 15 rep max Overhead Squat
Double the Fun
Two rounds for reps, spending 2 minutes on each of the following movements: Row (Calories) Box jump overs, 24/20″ 185/130 lb Deadlift 20/14 lb Wall-ball shots Ring dips
CROSSFIT CALIBER 