The 2015 CrossFit Games Open is done! Thanks to Lee Ann for this collage! As many rounds as… Read more Jumping Dumbbells

Hang Power Clean 5-5-3-3-3-1-1-1-1 reps

As many rounds as possible in 20 minutes of: 10 strict Knees-to-elbows 20 One Legged Squats, alternating legs 30 second… Read more Heels Over Head

Three rounds for reps of: Air Squats, 1 minute Sit-ups, 1 minute Supermans, 1 minute Push-ups, 1 minute Pull-ups, 1… Read more Warm-up Gone Bad

27-21-15-9 reps for time of: Row (calories) Thrusters 95/65 lb Scaled: Men 65 lbs, Women 45 lbs

   Make up a missed WOD, work on technique or lift heavy. Suggested workout: Seven rounds for reps of: 30/20… Read more Open Gym

Front Squat 1-1-1-1-1-1-1 Post: Three rounds for time of: Run 200 meters (or 25 Double unders) 20 One arm Kettlebell… Read more Front Squat