Monthly Archives: March 2015

     The 2015 CrossFit Games Open is done! Thanks to Lee Ann for this collage! As many rounds as possible in 20 minutes of: 35/25 lb Dumbbells Strict Press, 10 reps (Push-press or Push Jerk if you can no longer do strict press) 20 Strict Pull-ups 30 Jumping Lunges  

Hang Power Clean 5-5-3-3-3-1-1-1-1 reps

As many rounds as possible in 20 minutes of: 10 strict Knees-to-elbows 20 One Legged Squats, alternating legs 30 second Handstand Hold