The 2015 CrossFit Games Open is done! Thanks to Lee Ann for this collage! As many rounds as… Read more Jumping Dumbbells

Hang Power Clean 5-5-3-3-3-1-1-1-1 reps

As many rounds as possible in 20 minutes of: 10 strict Knees-to-elbows 20 One Legged Squats, alternating legs 30 second… Read more Heels Over Head