100 Burpee Pull-ups for time. You can complete this solo or as a team.
Strong is the new 40!!!! As I look at the picture from November 2012, I can’t help but be angry… Read more Testimonial: Elba W.
Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a… Read more 15.1 & 15.1a
It’s the day before the Open! Work on a skill, do a light workout, lift heavy or mobilize.… Read more Open Gym
Overhead Squat 3-3-3-3-3 reps Post: As many rounds as possible in 5 minutes of: 35/25 lb Right hand Dumbbell Waiter… Read more Overhead Squat
Five rounds for max reps of: 185/130 lb Deadlift, 1 minute Row (for Calories), 1 minute Double Unders, 1 minute
Congratulations to Kelly O. for winning Day Two of the Bear Complex Challenge! As many reps as possible in 17… Read more Game on