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Monthly Archives: February 2015

“GI Jane”

100 Burpee Pull-ups for time. You can complete this solo or as a team.

Posted byA.D.February 28, 2015Posted inUncategorizedLeave a comment on “GI Jane”

Testimonial: Elba W.

Strong is the new 40!!!! As I look at the picture from November 2012, I can’t help but be angry at EVERYONE for NOT telling me how horrible I looked. At 38 I weighed 170 pounds… may not seem like a lot but when you are 5’1″ it’s a lot. In May of 2013 IContinue reading “Testimonial: Elba W.”

Posted byA.D.February 27, 2015Posted inUncategorizedLeave a comment on Testimonial: Elba W.

15.1 & 15.1a

 Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a 1-rep-max clean and jerk 6-minute time cap

Posted byA.D.February 27, 2015February 26, 2015Posted inUncategorizedLeave a comment on 15.1 & 15.1a

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CrossFit Caliber
1092 Frances Drive,
Streamwood, Illinois 60107

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