100 Burpee Pull-ups for time. You can complete this solo or as a team.
Monthly Archives: February 2015
Testimonial: Elba W.
Strong is the new 40!!!! As I look at the picture from November 2012, I can’t help but be angry at EVERYONE for NOT telling me how horrible I looked. At 38 I weighed 170 pounds… may not seem like a lot but when you are 5’1″ it’s a lot. In May of 2013 IContinue reading “Testimonial: Elba W.”
15.1 & 15.1a
Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a 1-rep-max clean and jerk 6-minute time cap