100 Burpee Pull-ups for time. You can complete this solo or as a team.

Strong is the new 40!!!! As I look at the picture from November 2012, I can’t help but be angry… Read more Testimonial: Elba W.

 Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a… Read more 15.1 & 15.1a