As many reps as possible in 15 minutes of: 155/110 lb Clean, 20 reps 50 Sit-ups 50 Air squats 300… Read more Team Workout

Dan R. Hometown: Streamwood, Illinois Age: 23 Occupation: Construction Worker When did you first start CrossFitting? August 2014 When did… Read more Athlete Spotlight: Dan R.

Five rounds for reps of: Row (calories), 1 minute Double Unders, 1 minute Ten meter Shuttle Run (passes), 1 minute… Read more Monostructural