As many reps as possible in 15 minutes of: 155/110 lb Clean, 20 reps 50 Sit-ups 50 Air squats 300 Single-unders 50 Burpees Partners can divide the work in any manner they want. Only one partner works at a time. Restart at the beginning if all reps are completed.
Dan R. Hometown: Streamwood, Illinois Age: 23 Occupation: Construction Worker When did you first start CrossFitting? August 2014 When did you first start training at CFC? August 2014 Favorite WOD: Fran. I love fran. Least Favorite WOD: Also Fran. God I hate Fran. Tell us about your sports & fitness background. Wrestling, mma, weightlifting HowContinue reading “Athlete Spotlight: Dan R.”
Five rounds for reps of: Row (calories), 1 minute Double Unders, 1 minute Ten meter Shuttle Run (passes), 1 minute There will be no substituting Double Unders today.