As many reps as possible in 15 minutes of: 155/110 lb Clean, 20 reps 50 Sit-ups 50 Air squats 300… Read more Team Workout
Dan R. Hometown: Streamwood, Illinois Age: 23 Occupation: Construction Worker When did you first start CrossFitting? August 2014 When did… Read more Athlete Spotlight: Dan R.
Five rounds for reps of: Row (calories), 1 minute Double Unders, 1 minute Ten meter Shuttle Run (passes), 1 minute… Read more Monostructural
For time: 185/130 lb Front squat, 20 reps 30 Box jumps, 30/24″ 40 Kettlebell swings, 1.5/1 pood 50 Wall ball… Read more Hammie Time
Shoulder Press 3-3-3-3-3-3-3 Post: As many rounds as possible in five minutes of: 3 Power cleans, using your heaviest 3… Read more Press
Three rounds for time of: 30 Pull-ups 155/125 lb Deadlift, 30 reps 30 Box jump, 24/20″
Seven rounds for reps of: 15 foot Rope Climb, 1 minute 135/95 lb Squat Snatch, 1 minute Post: Lurong Mini… Read more Climbing Squat Snatch