The year is coming to a close! So I thought I’d put together this collection of pics. Looking at… Read more New Year’s Eve!
It’s Courtney’s Birthday workout! Let’s get it! Three rounds for time of: 33 Sandbag Walking lunge steps, 30 lbs 33… Read more “Courtney”
Whether you want to lose a few pounds from the holidays, improve your diet, or prepare for the Open, the… Read more Get ready…
Five rounds for time of: 10 Toes to bar 10 Ball Slams, 30/20 lbs 10 Wall ball shots, 20/14 lbs… Read more Toe Ball Shots
Thruster 1-1-1-1-1-1-1 reps Post: For time: Run 400 meters 30 Push-ups 75 lb Snatch 18 reps
Kim S. Hometown: Schaumburg Age: 35 Occupation: Major Account Specialist When did you first start CrossFitting? September 2013 When did… Read more Athlete Profile: Kim S.
Two rounds for time of: Run 800 meters 30 Pull-ups Then ten rounds of the following sandbag complex: Power Clean… Read more Two Timer