It’s Courtney’s Birthday workout! Let’s get it! Three rounds for time of: 33 Sandbag Walking lunge steps, 30 lbs 33 Sit-ups 33 Burpees
Whether you want to lose a few pounds from the holidays, improve your diet, or prepare for the Open, the Lurong Living Resolution Challenge is built for you. Check this out to find out more.
Five rounds for time of: 10 Toes to bar 10 Ball Slams, 30/20 lbs 10 Wall ball shots, 20/14 lbs Post: Overhead Squat practice with light to medium loads.