“You better work!” Front Squat 3-3-3-3-3 Post: As many rounds as possible in 4 minutes of: 1 Rope Ascent, 15… Read more Happy Halloween!
Congratulations to our CrossFit Basics graduates! Two of our students, Tim and Brianne, first walked through our doors on September… Read more Congratulations!
7-7-7-5-5-5-3-3-3 rep rounds for time of: 225/155 lb Deadlifts Pull-ups Post: Burgener Warm-up, Skill Transfer Exercises with PVC or bar
Four rounds for time: 50 Double-unders 10 Ball Slams 55/35 lb Dumbbell Snatch, 8 Reps Post: One-legged Squat practice, then… Read more Double Snatch
If you are participating in the Paleo Challenge, come in at the 9 am class on Saturday to weigh-in, take… Read more Paleo Challenge Ends Saturday!
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Our next CrossFit Basics on-ramp course starts Monday, November 3! If you know someone who may want to ease into… Read more The On-Ramp course starts next week!