One year ago this was Kelly O’s second WOD here at CFC. It was after her first WOD which killed her legs only two days before. She said to me something like, “I’m glad this workout is all arms because my legs are still sore from my first workout.” I replied, “Um, no. It’s actuallyContinue reading ““Karen””
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third, and continue in this manner until you cannot complete the number of reps required. Use as many sets each minute as needed. Post: Max height box jump in 10 minutes.
“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps