One year ago this was Kelly O’s second WOD here at CFC. It was after her first WOD which killed… Read more “Karen”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third,… Read more Pull-up
“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound… Read more “DT”
Five rounds for time of: 5 Ring Push-ups 5 Forward rolls 5 Sit-ups 45 pound Snatch Balance, 10 reps
Lisa C. Hometown: Carol Stream, IL Age: 30 Occupation: Charge nurse on the Renal/Oncology floor at Advocate Sherman Hospital When… Read more Athlete Spotlight: Lisa C.
Overhead Squat 1-1-1, Front Squat 3-3-3, Back Squat 5-5-5
Let’s join Tim on his road to 35! “Tim” For time: 15 Sit-ups Run 200 meters 20 Sit-ups Run 400… Read more “Tim”