Monthly Archives: August 2014

Heidi gets her first Pull-ups yesterday! “Donny” 21-15-9-9-15-21 rep rounds for time of: 225 lb Deadlift Burpees

With a partner, complete as many rounds as possible in 12 minutes of: 30 Double Unders 15 Power Snatches, 75/55 lbs Only one partner moves at a time.

Don’t forget that our CrossFit Basics on ramp course starts this Wednesday! If you know someone who may want to ease into CrossFit this is a great class for them! Look for the class under the On Ramp tab on our online schedule. Learn more about the CrossFit Basics Class.