Heidi gets her first Pull-ups yesterday! “Donny” 21-15-9-9-15-21 rep rounds for time of: 225 lb Deadlift Burpees
Name: Kelsey C. Hometown: Paxton, IL Age: 26 Occupation: Marketing Specialist for Claire’s Corporate When did you first start CrossFitting?… Read more Athlete Spotlight: Kelsey C .
With a partner, complete as many rounds as possible in 12 minutes of: 30 Double Unders 15 Power Snatches, 75/55… Read more Team Workout
Don’t forget that our CrossFit Basics on ramp course starts this Wednesday! If you know someone who may want to… Read more CrossFit Basics Class
It’s Kelly G’s two year anniversary with CrossFit Caliber. Let’s celebrate with her first CrossFit WOD! 21-15-9 rep rounds for… Read more Two years
Weighted Pull-up 5-3-1+ Or scaled: Ring Row hold for time x 5 Green Band Pull up hold for time x… Read more Pull Heavy
Turkish Get-up 2-2-2-2-2 Post: Three minute Wall sit, 5 Squats for each time you come off the wall