Heidi gets her first Pull-ups yesterday! “Donny” 21-15-9-9-15-21 rep rounds for time of: 225 lb Deadlift Burpees

Name: Kelsey C. Hometown: Paxton, IL Age: 26 Occupation: Marketing Specialist for Claire’s Corporate When did you first start CrossFitting?… Read more Athlete Spotlight: Kelsey C .

With a partner, complete as many rounds as possible in 12 minutes of: 30 Double Unders 15 Power Snatches, 75/55… Read more Team Workout