For Time: 400 meter weighted run, 48/34 lb Sandbag 40 Wall Ball Shots, 20/14 lb 40 Kettlebell Swings, 1.5/1 pood… Read more Running Burden
For time: 200 m Run, 100 Squats, 400 m Run, 75 Sit-ups, 800 m Run, 50 Push-ups, 1000 m Run,… Read more Awesome
As many rounds as possible in 15 minutes of: 20 Double unders, 10 Toes to bar, 95/65 lb Snatch, 5… Read more Double Snatch
Audrey Kimbrell, Coach Certification: CrossFit Level 1 Trainer What kind of workouts did you do before you started CrossFit? I… Read more Coach Profile: Audrey Kimbrell
21-15-9 reps rounds for time: Push-Ups Deadlift 185/135 lbs Run 400 meters after each round.
Ten rounds for time of: 10 Push Presses, 95/65 lb 10 Sit-ups
Hometown: Schaumburg, IL Age: 27 Occupation: Chiropractor When did you first start CrossFitting? May 2014 When did you first start… Read more Athlete Spotlight: Heather M.