Monthly Archives: June 2014

As many rounds as possible in 15 minutes of: 20 Double Unders 10 Ball Slams 4 Turkish Get ups with Slam Ball Post: Hooverball!

Weighted Pull-ups 1-1-1-1-1-1-1 or 7 rounds of: Chin over bar hold for time Rest 2 minutes Post: For time: 12-10-8-6-4-2 1.5/1 pood Kettlebell Push-press, alternating arms 1.5/1 pood Kettlebell Swing

TEAM Workout As many rounds as possible in 15 minutes of: Partner 1: 5 Reverse Burpees, 10 Sit-ups, 15 Squats, 20 Double-unders While, Partner 2: 200 meter run with 20/14 lb Medball Partners switch roles after each 200 meter run