As many rounds as possible in 15 minutes of: 20 Double Unders 10 Ball Slams 4 Turkish Get ups with… Read more Turkish Slam

Weighted Pull-ups 1-1-1-1-1-1-1 or 7 rounds of: Chin over bar hold for time Rest 2 minutes Post: For time: 12-10-8-6-4-2… Read more Pull-up

Hometown: Palatine, IL Age: 28 Occupation: Used to be a high school Chemistry, Biology, & Physics teacher but I recently… Read more Athlete Spotlight: Audrey K.