As many rounds as possible in 15 minutes of: 20 Double Unders 10 Ball Slams 4 Turkish Get ups with… Read more Turkish Slam
Weighted Pull-ups 1-1-1-1-1-1-1 or 7 rounds of: Chin over bar hold for time Rest 2 minutes Post: For time: 12-10-8-6-4-2… Read more Pull-up
Hometown: Palatine, IL Age: 28 Occupation: Used to be a high school Chemistry, Biology, & Physics teacher but I recently… Read more Athlete Spotlight: Audrey K.
TEAM Workout As many rounds as possible in 15 minutes of: Partner 1: 5 Reverse Burpees, 10 Sit-ups, 15 Squats,… Read more Ball Run
Aaron White, Coach Certification: CrossFit Level 1 Trainer Certified What kind of workouts did you do before you started CrossFit?… Read more Introducing CFC Instructor, Aaron White
Snatch 1-1-1-1-1-1-1 Post: Junkyard Dog Warm up for time
Hometown: Carol Stream, IL Age: 30 Occupation: Charge nurse on the Renal/Oncology floor at Advocate Sherman Hospital When did you… Read more Athlete Spotlight: Lisa C.