“Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five… Read more “Brenton”
For Time: 10 Handstand Push-ups 20 Air Squats 30 Pull-ups 10 Kettlebell Push-Press, alternating arms, 1.5/1pood 20 Kettlebell Swings, 1.5/1pood… Read more Three by Three
In less than a month, Elba will be going under the knife to give a kidney to her husband, Rodney.… Read more Projectgivinghimakidney
As many rounds as possible in 9 minutes of: 95 lb Thrusters, 9 reps 30 lb Ball Slams, 9 reps
Deadlift 1-1-1-1-1-1-1 Then, for time: 400 meter row, 400 meter run 50 Double Unders
As many rounds as possible in 15 minutes of: 5 Wall Walks 10 Dumbell Snatch 35/25 lbs 20 Weighted Step… Read more Walk up, Snatch up, Step up!