“Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five… Read more “Brenton”

For Time: 10 Handstand Push-ups 20 Air Squats 30 Pull-ups 10 Kettlebell Push-Press, alternating arms, 1.5/1pood 20 Kettlebell Swings, 1.5/1pood… Read more Three by Three

In less than a month, Elba will be going under the knife to give a kidney to her husband, Rodney.… Read more Projectgivinghimakidney