Monthly Archives: May 2014

“Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

For Time: 10 Handstand Push-ups 20 Air Squats 30 Pull-ups 10 Kettlebell Push-Press, alternating arms, 1.5/1pood 20 Kettlebell Swings, 1.5/1pood 30 Sumo deadlift high-pulls, 1.5/1pood 95lb Jerk, 10 reps 95lb Squat Clean, 20 reps 95lb Deadlift, 30 reps

In less than a month, Elba will be going under the knife to give a kidney to her husband, Rodney.  They both have been together for over thirteen years and have two children together. At the age of 18 Rodney developed diabetes.  After many years of dealing with this and other medical issues his kidneysContinue reading “Projectgivinghimakidney”