30-20-10 rep rounds for time of: Overhead Walking Lunge Steps 45/25 lbs Weighted Sit-ups 45/25 lbs Advertisements

Five rounds for time of: 15 Box jumps, 24/20″ 9 Ball slams, 3 Wall walks

As many rounds as possible in 14 minutes: 135/95 lb Back Squat, 7 reps 7 Burpee Pull-ups