30-20-10 rep rounds for time of: Overhead Walking Lunge Steps 45/25 lbs Weighted Sit-ups 45/25 lbs
Five rounds for time of: 15 Box jumps, 24/20″ 9 Ball slams, 3 Wall walks
As many rounds as possible in 14 minutes: 135/95 lb Back Squat, 7 reps 7 Burpee Pull-ups
Work on a skill, lift heavy or make up a missed WOD!
Laura reaps the benefits of Squat Therapy. Can you squat this close to a wall? For time: 800 meter Run,… Read more Do Work!
Back Squat 5-5-5-5-5 Then: Tabata Double Unders for Tabata Score
CrossFitters don’t let CrossFitters lie still. Three rounds for reps: 75/55lb Thruster, 1 minute Box Jump 30″/24″, 1 minute Sit-ups,… Read more Bring it!