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Monthly Archives: April 2014

Lunge it, Bear it

30-20-10 rep rounds for time of: Overhead Walking Lunge Steps 45/25 lbs Weighted Sit-ups 45/25 lbs

Posted byA.D.April 30, 2014April 29, 2014Posted inUncategorizedLeave a comment on Lunge it, Bear it

Like a Ninja

Five rounds for time of: 15 Box jumps, 24/20″ 9 Ball slams, 3 Wall walks

Posted byA.D.April 29, 2014April 28, 2014Posted inUncategorizedLeave a comment on Like a Ninja

Squat with GI Jane

As many rounds as possible in 14 minutes: 135/95 lb Back Squat, 7 reps 7 Burpee Pull-ups

Posted byA.D.April 28, 2014April 27, 2014Posted inUncategorizedLeave a comment on Squat with GI Jane

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1092 Frances Drive,
Streamwood, Illinois 60107

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