“Cindy” is as many rounds as possible in 20 minutes of: 5 Pull-ups, 10 Push-ups & 15 Squats … Read more The “Cindy” Challenge Finals is this Saturday!
It’s Nikki’s birthday today! Five rounds for time: 315/220 lb Deadlift, 3 reps 14 Pull-ups 31 Double-unders (sub Tuck jumps)
Make up a missed WOD, practice a skill or lift! Suggested workout: Five rounds for time of: Run 400 meters… Read more Open Gym!
Kelly and Paul take on 14.5. Three rounds for reps of: 2/1.5 pood Sumo-deadlift High pull, 1 minute Walking Lunge… Read more Round and Round
Lauren working on her back flips. 14.5 For time: 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lbs Burpees
Come in and make up a missed WOD, do some heavy lifting or work on a skill. Suggested workout of… Read more Open Gym
For time: 20 Kettlebell Swings, 2/1.5 pood 50 Sit-ups Run 400 meters