14.1

Posted on February 28, 2014February 27, 2014 by A.D.

As many rounds as possible in 10 minutes of: 30 double-unders 15 power snatches, 75 / 55 lb.

TGU2

Posted on February 27, 2014February 21, 2014 by A.D.

Turkish get up 2-2-2-2-2 Have fun today, you’ve got the Open tomorrow.

Sit Up Clean

Posted on February 26, 2014February 25, 2014 by A.D.

As many rounds as possible in 15 minutes of: 15 Sit-ups, 10 Pull ups, Squat Clean 135 lbs, 5 reps