As many rounds as possible in 10 minutes of: 30 double-unders 15 power snatches, 75 / 55 lb.
Turkish get up 2-2-2-2-2 Have fun today, you’ve got the Open tomorrow.
As many rounds as possible in 15 minutes of: 15 Sit-ups, 10 Pull ups, Squat Clean 135 lbs, 5 reps
Brad gets a new Push Jerk PR of 215 lbs! 25-17-10 rep rounds for time of: 95 lb Front squat… Read more Front Burpee
Jerk 1-1-1-1-1-1-1 Then optional: 8 rounds for reps of Double Unders, 20 seconds Air squats, 10 seconds
As many reps as possible in 9 minutes of: 95 lb Snatch, 3 Reps 1 Rope ascent 95 lb Snatch,… Read more Going up!
In teams of two: 120-100-80-60-40 Double Unders Sit-ups Partners share reps in any manner, one partner works at a time.… Read more Team “Annie”