“The Birthday Thruster-Climb-Upers”

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It’s Dave and Miguel’s Birthday WOD!

Team WOD

For Time:
Partner 1 & 2: 30 pullups each

Then, seven rounds of:
4 Turkish Get-ups, 55/35 lb dumbbells (partners share reps)
Partner 1: 5 Thrusters 115/75 lbs (odd rounds), 5 Rope Climbs (even rounds)
Partner 2: 5 Rope climbs (odd rounds), 5 Thrusters 115/75 lbs (even rounds)

Then,
Partner 1 & 2: 28 Hollow Rocks each

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