“The Birthday Thruster-Climb-Upers”

It’s Dave and Miguel’s Birthday WOD! Team WOD For Time: Partner 1 & 2: 30 pullups each Then, seven rounds of: 4 Turkish Get-ups, 55/35 lb dumbbells (partners share reps) Partner 1: 5 Thrusters 115/75 lbs (odd rounds), 5 Rope Climbs (even rounds) Partner 2: 5 Rope climbs (odd rounds), 5 Thrusters 115/75 lbs (evenContinue reading ““The Birthday Thruster-Climb-Upers””