Back Squat 5-5-5-5-5 Then optional: Tabata jumping alternating lunge for Tabata Score
It’s Dave and Miguel’s Birthday WOD! Team WOD For Time: Partner 1 & 2: 30 pullups each Then, seven rounds… Read more “The Birthday Thruster-Climb-Upers”
15-12-9-6-3 reps for time of: Chest to bar pull-up 135 pound Clean and jerk
“Marguerita” 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
As many rounds as possible in 20 minutes of: 5 Strict Pull-ups 5 Box jumps, 30″ 10 Kettlebell swings, 2/1.5… Read more Strict
Deadlift 5-5-5-5-5 Then optional: Five rounds for time of: 5 Burpees 15 Double Unders
The Finals are today!! Come out and cheer on your athletes! And if you want, later on you can get… Read more The “Grace” Challenge Finals!