Monthly Archives: December 2013

Deadlift 3-3-3+ Then Team WOD: As many Wall Ball Shots as possible in 7 minutes of: Partner 1: Wall Ball Shots, 20/14 lbs for reps Partner 2: 10 meter Shuttle run, 4 passes

Three rounds for reps of: Row (calories), 1 minute 155/110 lb Front Squat, 1 minute Chest to Bar Pull-up, 1 minute 2/1.5 pood Kettlebell Swing, 1 minute Rest 1 minute.

Three rounds for reps of: 20 Double unders 20 Air Squats 20 Sit-ups 20 Push-ups Then as many Burpees as possible in the time remaining. First round is 1 minute long, second round is two minutes long and the third is three, with a one minute break in between rounds. Record number of reps accomplishedContinue reading “All you can eat Burpees”