It’s New Year’s Eve, and we’re making it a day of Open Gym. Get in on the fun! A few… Read more Open Gym
Deadlift 3-3-3+ Then Team WOD: As many Wall Ball Shots as possible in 7 minutes of: Partner 1: Wall Ball… Read more Shoot & Run
Three rounds for reps of: Row (calories), 1 minute 155/110 lb Front Squat, 1 minute Chest to Bar Pull-up, 1… Read more Heavy Reps
Three rounds for reps of: 20 Double unders 20 Air Squats 20 Sit-ups 20 Push-ups Then as many Burpees as… Read more All you can eat Burpees
Weighted pull-ups 1-1-1-1-1-1-1 reps Then optional: 65/45 lb Hang Power Snatch, 10 reps every minute on the minute for 5… Read more Pull-up
Today we celebrate Ramona’s Birthday! For time: 12-25-34 rep rounds Double-unders Kettlebell Swings, 1.5/1 pood Then: 34 Wall Ball Shots… Read more Ramona
Merry Christmas from CrossFit Caliber!