It’s New Year’s Eve, and we’re making it a day of Open Gym. Get in on the fun! A few… Read more Open Gym

Deadlift 3-3-3+ Then Team WOD: As many Wall Ball Shots as possible in 7 minutes of: Partner 1: Wall Ball… Read more Shoot & Run

Three rounds for reps of: Row (calories), 1 minute 155/110 lb Front Squat, 1 minute Chest to Bar Pull-up, 1… Read more Heavy Reps