The food drive starts today! If you want to participate in today’s workout bring at least 1 pound of good… Read more Get your free Workout and help the Hungry!
The “Grace” Challenge is here! “Grace” is 30 Clean and Jerks for time. We’ll be having a challenge to… Read more It’s Game Time!
Two rounds for time of: 60 Double unders 50 Knees to elbows 40 Box jumps, 24/20 inch box 30 Kettlebell… Read more Double Time
Starts this Saturday! Remember, if you want to work out at the Free Intro Workout Class on Saturdays at 9… Read more Fitness Starts With Food!
For time: 40-30-20-10 Squats Sit-ups Burpees Rest exactly three minutes after the first round, two minutes after the second round… Read more Happy Thanksgiving!
For time: 1-2-3-4-5-6-7-8-9 Pull-up 95 lb Thruster I was going to title this one, “Barf”.
Snatch Practice Day: practice for form or get a new PR. Snatch, Power Snatch, Split Snatch… whatever you are in… Read more Snatch Play