Three rounds for max reps of: 10 Thrusters, 45lbs 20 Squats 30 Push-ups 40 Mountain Climbers As many Ball Slams as… Read more Get Balls
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Halloween Night at CFC, 2012 WOD in costume? Hell yeah! If you have a costume that is WOD worthy wear… Read more Halloween is 7 Days Away!