Monthly Archives: October 2013

WOD in costume today! If you don’t have one, don’t worry, come in anyway. Photo shoot at the 6:30 pm and 7:30 pm classes tonight! Five rounds for time of: 155 lb Jerk, 10 reps 20 Overhead Walking Lunge Steps, 45lb plate    

As many rounds as possible in 15 minutes of: 4 Turkish Get-ups, 1 pood 8 Push-ups 12 Sit-ups

This is it! The last day of the Whole Life Challenge is almost upon us! Remember to sign up for 10 am on Saturday, November 2. On that day, come in early so we can get your measurements and photos taken. Afterwards we’ll do the WOD. The WLC leaderboard will be updated on the spot!Continue reading “Almost time to Celebrate!”