WOD in costume today! If you don’t have one, don’t worry, come in anyway. Photo shoot at the 6:30 pm… Read more Happy Halloween!
As many rounds as possible in 15 minutes of: 4 Turkish Get-ups, 1 pood 8 Push-ups 12 Sit-ups
This is it! The last day of the Whole Life Challenge is almost upon us! Remember to sign up for… Read more Almost time to Celebrate!
“Isabel” 135lb Snatch, 30 reps for time
40-30-20-10 rep rounds for time of: Pull-ups Jump Squats
As many rounds as possible in 21 minutes of: 4 Overhead Squats, 95 lbs 8 Ring dips 12 Knees to… Read more Knees Overhead
Three rounds for max reps of: 10 Thrusters, 45lbs 20 Squats 30 Push-ups 40 Mountain Climbers As many Ball Slams as… Read more Get Balls