“Karen” 150 Wall Ball Shots for time, 20lb ball Then, 10 Pull-ups, every minute, on the minute for ten minutes.
Four rounds for time: 20 Kettlebell Swings, 1.5/1 pood 15 Handstand Push-ups 15 ft Rope Climb, 2 ascents
With a partner, complete the following for as many reps as possible in 20 minutes: 200 meter Run PVC Overhead… Read more Team WOD
Hang Squat Clean 1-1-1-1-1-1-1
Hey Whole Life Challengers! The WLC will be giving us a treat next week. They will be hosting the “Unbeatable… Read more Unbeatable Mind
Deadlift 3-3-3+ reps Then, 15 foot Rope Ascent, one every minute on the minute for ten minutes.
Five rounds for time of: 100 meter Sprint 10 Pull-ups 100 meter Sprint 20 Push-ups 100 meter Sprint 30 Squats