“Karen” 150 Wall Ball Shots for time, 20lb ball Then, 10 Pull-ups, every minute, on the minute for ten minutes.

Four rounds for time: 20 Kettlebell Swings, 1.5/1 pood 15 Handstand Push-ups 15 ft Rope Climb, 2 ascents

With a partner, complete the following for as many reps as possible in 20 minutes: 200 meter Run PVC Overhead… Read more Team WOD