Monthly Archives: September 2013

“Karen” 150 Wall Ball Shots for time, 20lb ball Then, 10 Pull-ups, every minute, on the minute for ten minutes.

Four rounds for time: 20 Kettlebell Swings, 1.5/1 pood 15 Handstand Push-ups 15 ft Rope Climb, 2 ascents

With a partner, complete the following for as many reps as possible in 20 minutes: 200 meter Run PVC Overhead Squats 200 meter Run Sit-ups 200 meter Run Push-ups 200 meter Run Thrusters, 45lbs 200 meter Run Burpees Partner 1 runs 200 meters while Partner 2 executes as many reps as possible in the requiredContinue reading “Team WOD”