Three rounds for max reps of: 10 Burpees 20 Push-ups 30 Sit-ups 40 Squats 50 Wall Ball Shots, 20/14 lbs… Read more Get it!
Month: August 2013
The Whole Life Challenge Starts in One Week!
Announcing the prizes for the WLC! 1. First Prize Winner: 6 Months Unlimited Membership and a Cash Prize. 2. Most… Read more The Whole Life Challenge Starts in One Week!
Reminds me to pick up the dry cleaning…
Eight rounds for max reps of: 115 pound Hang power clean, 20 seconds Rest 10 seconds 115 pound Push press,… Read more Reminds me to pick up the dry cleaning…
