Monthly Archives: August 2013

Three rounds for max reps of: 10 Burpees 20 Push-ups 30 Sit-ups 40 Squats 50 Wall Ball Shots, 20/14 lbs The first round is 1 minute long, the second round is 3 minutes long and the third is 5 minutes long, with a 1 minute rest period between rounds. Record number of reps accomplished inContinue reading “Get it!”

Announcing the prizes for the WLC! 1. First Prize Winner: 6 Months Unlimited Membership and a Cash Prize. 2. Most Improved Body Composition: based on the most impressive weight loss or mass gain- One Month Unlimited Membership and a Cash Prize. 3. Most Improved Workout Performance: One Month Unlimited Membership and a Cash Prize. 4.Continue reading “The Whole Life Challenge Starts in One Week!”

Eight rounds for max reps of: 115 pound Hang power clean, 20 seconds Rest 10 seconds 115 pound Push press, 20 seconds Rest 10 seconds