Three rounds for max reps of: 10 Burpees 20 Push-ups 30 Sit-ups 40 Squats 50 Wall Ball Shots, 20/14 lbs… Read more Get it!
Announcing the prizes for the WLC! 1. First Prize Winner: 6 Months Unlimited Membership and a Cash Prize. 2. Most… Read more The Whole Life Challenge Starts in One Week!
Eight rounds for max reps of: 115 pound Hang power clean, 20 seconds Rest 10 seconds 115 pound Push press,… Read more Reminds me to pick up the dry cleaning…
“Helen” Three rounds for time: Run 400 meters 21 Kettlebell swings, 1.5/1 pood 12 Pull-ups
“Fran” 21-15-9 rep rounds for time of: 95lb Thruster Pull-up
The Whole Life Challenge starts in 10 days! Get ready for the opportunity to become the leanest, strongest, fastest, most… Read more T-minus Ten Days!
Overhead Squat 3-3-3+ reps Then, 20 meter Sprint ladder