“Jared” 4 rounds for time of: Run 800 meters 40 Pull-ups 70 Push-ups
Month: July 2013
Overhead Squat
Overhead Squat 1-1-1-1-1-1-1 Then, Four rounds for time: Run 400 meters 20 Kettlebell Swings 1.5/1 pood
“Tabata Something Else”
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first… Read more “Tabata Something Else”