“Jared” 4 rounds for time of: Run 800 meters 40 Pull-ups 70 Push-ups
Overhead Squat 1-1-1-1-1-1-1 Then, Four rounds for time: Run 400 meters 20 Kettlebell Swings 1.5/1 pood
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first… Read more “Tabata Something Else”
Ten rounds of: Power snatch followed immediately by five overhead squats. Record loads for each round.
I can’t remember the last time we were closed all day. Take advantage of this! Rest today. When you work… Read more Rest!
With a continuously running clock execute one 95 lb Push press the first minute, two 95 lb Push presses… Read more Don’t let go…
April and Justin, the Newlyweds! TEAM WOD For time: 75 pound Thruster, 60 reps 15 foot Rope climb, 6 ascents… Read more Thruster Climb