Monthly Archives: July 2013

“Jared” 4 rounds for time of: Run 800 meters 40 Pull-ups 70 Push-ups

Overhead Squat 1-1-1-1-1-1-1 Then, Four rounds for time: Run 400 meters 20 Kettlebell Swings 1.5/1 pood

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Record total reps completed.