“Jared” 4 rounds for time of: Run 800 meters 40 Pull-ups 70 Push-ups

Overhead Squat 1-1-1-1-1-1-1 Then, Four rounds for time: Run 400 meters 20 Kettlebell Swings 1.5/1 pood

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first… Read more “Tabata Something Else”