For time 15, 12, and 9 rep rounds of: 35 pound Dumbbell Thruster Muscle-up
Month: June 2013
“Warm Up Gone Bad!”
Neil’s 415 lb Back Squat. “Warm-up Gone Bad” In this workout you move from each of five stations after a… Read more “Warm Up Gone Bad!”
“Hope” is a week away!
CrossFit Caliber is joining CrossFitters and Affiliates worldwide in this year’s “Hope for Cures”. We are raising funds to help… Read more “Hope” is a week away!
“CrossFit Total”
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
“Gallant”
“Gallant” For time: Run 1 mile with a 20 pound medicine ball 60 Burpee pull-ups Run 800 meters with a… Read more “Gallant”
Snatches and Pull-ups
Practice Pull-up progressions Then, 21-15 and 9 rep rounds of: Snatch 75 pounds Pull-ups
“Mickelly”
Get your one rep max Clean and Jerk in 10 minutes. Then do “Mickelly”, Micki and Kelly collaboration Birthday WOD:… Read more “Mickelly”
