Monthly Archives: May 2013

21-15-9 rep rounds for time of: Sumo Deadlift Highpull 95/65 lbs Box jumps 24/20″ Toes to bar

We celebrate Darven’s birthday with his version of “Amanda”. Happy Birthday, Darven! “Darmanda” 9-7-5 rep rounds for time of: Muscle Ups 365 lb Tire Flip (or 165 lb Clean and Jerk)

As many rounds as possible in 10 minutes of: 5 Bear Complex: Power Clean, Front Squat, Push-press, Back Squat, Right Leg Lunge, Left Leg Lunge with a 65 lb bar 10 Pull ups 15 Push ups 20 Sit-ups 25 Squats