21-15-9 rep rounds for time of: Sumo Deadlift Highpull 95/65 lbs Box jumps 24/20″ Toes to bar

We celebrate Darven’s birthday with his version of “Amanda”. Happy Birthday, Darven! “Darmanda” 9-7-5 rep rounds for time of: Muscle… Read more “Darmanda”

As many rounds as possible in 10 minutes of: 5 Bear Complex: Power Clean, Front Squat, Push-press, Back Squat, Right… Read more Nasty Bear