21-15-9 rep rounds for time of: Sumo Deadlift Highpull 95/65 lbs Box jumps 24/20″ Toes to bar

We celebrate Darven’s birthday with his version of “Amanda”. Happy Birthday, Darven! “Darmanda” 9-7-5 rep rounds for time of: Muscle… Read more “Darmanda”

As many rounds as possible in 10 minutes of: 5 Bear Complex: Power Clean, Front Squat, Push-press, Back Squat, Right… Read more Nasty Bear

We celebrate Eva’s birthday with her namesake workout. And this time will someone finish it already! “Eva” Five rounds for… Read more “Eva”

Our Six Week Paleo Challenge is almost finished! Have you stayed the course? We will officially weigh in for our… Read more The End is Near!

For time: Run 5k Then, 20 Ball Slams for time