“Sarah” Four rounds for time of: Run 400 meters 135/95 lb Deadlift, 30 reps 13 Pull-ups Happy Birthday, Sarah!
Today is the second and last day to register for the Paleo Challenge. If you want to participate, sign up… Read more Second Day to Register
It’s finally here! I hope you read up and stocked up because we’re in it for the long haul. For… Read more The Paleo Challenge Starts Today!
Darven’s 80 lb Weighted Pull-up! Three rounds for reps of: Kettlebell Swings, 1 pood, 1 minute Push-ups, 1 minute Overhead… Read more Round and Round
Weighted pull-ups 1-1-1-1-1-1-1 reps Then, As many rounds as possible in 6 minutes of: 12 Squats 9 Sit-ups 6 Push-ups
For time: 25 Handstand push-ups 50 Toes-to-bar Run 800 meters 75 pound Push press, 75 reps 150 Double-unders
If you want to participate, come in on Sunday, April 28, or Monday, April 29 to register. Just sign up… Read more The Paleo Challenge starts in 5 Days!