No classes today! Enjoy!
In teams of two, complete the following: As many rounds as possible in 15 minutes of: 20 Slam Balls 40… Read more Team Wod
Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3… Read more 13.4
As many rounds as possible in 12 minutes of: Bear Crawl 50 feet Walking Lunge 50 feet, executing 5 Burpees… Read more Lunge and Bear it
Clean pull 4-4-4-4 1 minute rest between sets Then: As many rounds as possible in 5 minutes of: Push-up/Box jump… Read more Clean Pull, Push and Jump
It’s Kevin’s birthday, let us share in his pain! 21-15-9 rep rounds for time of: Power Snatch 95/65 lbs Knees… Read more Kevin’s Painstorm
AJ and Justin’s last ditch efforts on 13.3. Double under practice: 5-10-15-20-25-30-35 (unbroken sets) Go up then back down the… Read more Skills Practice