Monthly Archives: March 2013

No classes today! Enjoy!

In teams of two, complete the following: As many rounds as possible in 15 minutes of: 20 Slam Balls 40 Squats 60 Double Unders

Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk,Continue reading “13.4”