Ten rounds for time of: 65 lb Back Squat, 20 reps 30 Double-Unders
Month: February 2013
Bear Up!
Three rounds for time: 10 Bear Complex, 95 lb bar 20 Pull ups 30 Push ups
“John”
It’s John’s Birthday! What better way to celebrate it than with a WOD filled with his favorite movements! For time:… Read more “John”