Ten rounds for time of: 65 lb Back Squat, 20 reps 30 Double-Unders
Three rounds for time: 10 Bear Complex, 95 lb bar 20 Pull ups 30 Push ups
It’s John’s Birthday! What better way to celebrate it than with a WOD filled with his favorite movements! For time:… Read more “John”
Josh G. executes a 45 inch Box Jump. As many rounds as possible in 8 minutes of: 8 Burpees 8… Read more AMRAP 8
Push Press Ladder, 135 lbs Optional Cash Out to be determined.
Seven rounds for reps of: Air Squat, 20 seconds work, 10 seconds rest Box Jump, 20 seconds work, 10 seconds… Read more Walk, Squat & Jump
Three rounds for reps of: 1 pood Turkish Get-ups, alt. arms, 1 minute Double-unders, 1 minute Chin over bar L-hold… Read more Get Up, Jump and Hold