Monthly Archives: January 2013

For time: 70 burpees 60 Sit-ups 50 Kettlebell Swings 1.5/1 pood 40 Pull-ups 30 Pistols

We’re going to show our solidarity and support for Eva today. Get in and give it your all for her! “Grace” 135 lb Clean and Jerk, 30 reps for time The Power Clean is acceptable today.

“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups