Monthly Archives: December 2012

Liz teaches the Endurance Specialty Clinic And we end the year with a old favorite, “Fran” For time: 21-15-9 rep rounds for time of: 95/65 lbs Thrusters Pull Ups

For time: 1-2-3-4-5-6-7-8-9-10 Push-ups Sit-ups Squats

Team Workout Starting from the same location on the mat, the first person performs a 50 feet Farmers Carry Walking Lunge while the second holds the squat position. When the first person returns and drops the weights the second picks them up and performs the 50 feet Farmers Carry Walking Lunge while the first holdsContinue reading “Team WOD”