Liz teaches the Endurance Specialty Clinic And we end the year with a old favorite, “Fran” For time: 21-15-9 rep… Read more “Fran”

For time: 1-2-3-4-5-6-7-8-9-10 Push-ups Sit-ups Squats

Team Workout Starting from the same location on the mat, the first person performs a 50 feet Farmers Carry Walking… Read more Team WOD