Liz teaches the Endurance Specialty Clinic And we end the year with a old favorite, “Fran” For time: 21-15-9 rep… Read more “Fran”

For time: 1-2-3-4-5-6-7-8-9-10 Push-ups Sit-ups Squats

Team Workout Starting from the same location on the mat, the first person performs a 50 feet Farmers Carry Walking… Read more Team WOD

As many rounds as possible in 15 minutes of: 95/65 lbs Behind the neck Jerk, 2 reps 95/65 lbs Overhead… Read more Jerk, Squat & Get up

Hey everyone, I hope you all are enjoying your holiday season! Just wanted to let you know that we are going… Read more The Next Paleo Challenge Starts Soon!

“Adrian” Seven rounds for time: 3 Forward rolls 5 Wall walks 7 Toes to bar 9 Box jumps 30/24″

For time: “Fast Isabel” Hang Power Snatch 65/45 lbs, 30 reps Then, “Fast Elizabeth” 21-15-9 rep rounds of: Hang Power… Read more Quickies 2.0