For time: Run 200 meters 135 pound Push press, 20 reps Run 200 meters 135 pound Push press, 15 reps… Read more Run & Press

We celebrate Ray’s birthday with his favorite movements! WOD: For time: 135 lb Power Clean and Jerk, 30 reps Execute… Read more “Ray”

Get your Fit on! During the holiday season our 10 Class Package will be going for $75. That’s 40% off!… Read more Holiday Special!