For time: Run 200 meters 135 pound Push press, 20 reps Run 200 meters 135 pound Push press, 15 reps… Read more Run & Press

We celebrate Ray’s birthday with his favorite movements! WOD: For time: 135 lb Power Clean and Jerk, 30 reps Execute… Read more “Ray”

Get your Fit on! During the holiday season our 10 Class Package will be going for $75. That’s 40% off!… Read more Holiday Special!

WOD: Three rounds for time of: 30 Wallball shots, 20 lbs 75 lb Snatch, 30 reps

WOD: For Time: 15 ft Rope climb, 5 ascents 45 lb Overhead Walking Lunge, 100 meters 30 Toes to Bar… Read more Heroic

WOD: For time: 35 Sit-ups 2 Muscle-ups 30 Sit-ups 3 Muscle-ups 25 Sit-ups 4 Muscle-ups 20 Sit-ups 5 Muscle-ups 15… Read more Sit-up, Muscle-up

WOD: Seven rounds for time of: 35 Double-unders 1 Snatch at 1 rep max weight. Record time and load used.