Monthly Archives: November 2012

For time: Run 200 meters 135 pound Push press, 20 reps Run 200 meters 135 pound Push press, 15 reps Run 200 meters 135 pound Push press, 10 reps Run 200 meters 135 pound Push press, 5 reps

We celebrate Ray’s birthday with his favorite movements! WOD: For time: 135 lb Power Clean and Jerk, 30 reps Execute 5 Burpees, every minute, on the minute.

Get your Fit on! During the holiday season our 10 Class Package will be going for $75. That’s 40% off! Contact us to purchase this awesome deal!