Remember, you can WOD in costume today! WOD: Three rounds for reps of: Walking Lunge Steps with Sandbag Overhead, 1… Read more Happy Halloween!
Month: October 2012
Press, Press, Jerk
Every Minute on the Minute for 15 minutes: 100 lb Press 1 rep 100 lb Push-press 2 reps 100 lb… Read more Press, Press, Jerk
“Tabata Something Else”
Today we are celebrating Jess and Jessie’s first year CrossFit Birthday! This was the WOD that got them hooked: “Tabata… Read more “Tabata Something Else”
Two Weeks Left!
Did this weekend test your infaileobility? Or were you a complete nut job? No worries, the Paleo Challenge ends in… Read more Two Weeks Left!
Squat Heavy then Muscle-up
WOD: As many rounds as possible in 10 minutes of: 155 lb Front Squat, 7 reps Muscle-Up, 3 reps
AMBAP
Aaron’s 185 lb Snatch. Team WOD: As many Burpees as possible in 12 minutes while: One person holds Plank position… Read more AMBAP
Snatch
Caliber’s CrossFit Kids performing Pull-ups during “Little Cindy”. WOD: Snatch 1-1-1-1-1-1-1 The Split Snatch is also allowed. Optional mini-WOD from… Read more Snatch
