Remember, you can WOD in costume today! WOD: Three rounds for reps of: Walking Lunge Steps with Sandbag Overhead, 1… Read more Happy Halloween!

Every Minute on the Minute for 15 minutes: 100 lb Press 1 rep 100 lb Push-press 2 reps 100 lb… Read more Press, Press, Jerk

Today we are celebrating Jess and Jessie’s first year CrossFit Birthday! This was the WOD that got them hooked: “Tabata… Read more “Tabata Something Else”