Monthly Archives: September 2012

The Paleo Challenge is finally here! Your six weeks of commitment to the Paleo lifestyle begins today. Come in, pay your participation fee, get your pictures taken and weigh-in. Then take on “The Blizz! WOD: “The Blizz” For time: 400 meter Run 15 Thrusters, 45 lbs Then, two rounds of: 20 Squats 20 Sit-ups 20Continue reading “The Blizz”

Hey Caliber! The Six Week Paleo Challenge starts tomorrow! Remember to bring your registration fee, and come to class a little early to take pics, weigh in and WOD. If you can’t make it tomorrow, you can register the following day. Looking forward to some awesome results!

Amanda does “Fran” for her 9:30 am class. It was a spectacle! WOD: Three rounds for reps: Row (calories), one minute Sit-ups, one minute 75/55 lb Push press, one minute Handstand Shoulder Touch, one minute Rest one minute