The Paleo Challenge is finally here! Your six weeks of commitment to the Paleo lifestyle begins today. Come in, pay… Read more The Blizz
Hey Caliber! The Six Week Paleo Challenge starts tomorrow! Remember to bring your registration fee, and come to class a… Read more The Paleo Challenge Starts Tomorrow!
Amanda does “Fran” for her 9:30 am class. It was a spectacle! WOD: Three rounds for reps: Row (calories), one… Read more Close and Push
The 6:30 pm class last night, post “Fran”. WOD: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift,… Read more CrossFit Total
WOD: “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
The Paleo Challenge is almost upon us! It will start on Sunday, September 30 and last for six weeks! Those… Read more Four days left…
WOD: Tabata Row (total calories) Tabata Double Unders Tabata 10 meter shuttle runs Total calories, D.U.’s and shuttle runs for… Read more Row, Jump & Run