CrossFit Kids at CrossFit Caliber is specially designed for kids ages 5 through 11 to help them develop a lifelong… Read more New CrossFit Kids Class at CrossFit Caliber!
Month: August 2012
Power Clean
WOD: Power Clean 1-1-1-1-1-1-1
Muscle Up, Burpee and Run
WOD: 4 rounds for time of: 3 Muscle-ups 12 Burpees Then 5 rounds for time of: Run 200 meters Rest… Read more Muscle Up, Burpee and Run