CrossFit Kids at CrossFit Caliber is specially designed for kids ages 5 through 11 to help them develop a lifelong love of fitness. In a small group setting, kids engage in fun workouts that help them become fit and well-rounded athletes. Just like CrossFit for adults, CrossFit Kids workouts are constantly varied and can beContinue reading “New CrossFit Kids Class at CrossFit Caliber!”
Monthly Archives: August 2012
Power Clean
WOD: Power Clean 1-1-1-1-1-1-1
Muscle Up, Burpee and Run
WOD: 4 rounds for time of: 3 Muscle-ups 12 Burpees Then 5 rounds for time of: Run 200 meters Rest one minute.
CROSSFIT CALIBER 