New CrossFit Kids Class at CrossFit Caliber!

Posted on August 31, 2012August 31, 2012 by A.D.

CrossFit Kids at CrossFit Caliber is specially designed for kids ages 5 through 11 to help them develop a lifelong… Read more New CrossFit Kids Class at CrossFit Caliber!

Power Clean

Posted on August 31, 2012August 31, 2012 by A.D.

WOD: Power Clean 1-1-1-1-1-1-1

Muscle Up, Burpee and Run

Posted on August 30, 2012August 30, 2012 by A.D.

WOD: 4 rounds for time of: 3 Muscle-ups 12 Burpees Then 5 rounds for time of: Run 200 meters Rest… Read more Muscle Up, Burpee and Run