Monthly Archives: July 2012

Hey Caliber! Our 31 Heroes event is this Saturday morning, August 4. As such there will be no Free Intro Classes this Saturday. If you have not registered yet you can do so at http://www.31heroes.com/. Bring your friends and family out to help support and cheer on our Caliber athletes in this noble cause!

Warm-up Practice Toes to bar WOD: Clean every minute on the minute for 15 minutes.

Warm-up! Practice Cleans WOD: AMRAP in 15mins of the following format: 1 Turkish Get Up & 2 Double Unders 2 Turkish Get Ups & 4 Double Unders 3 Turkish Get Ups & 6 Double Unders 4 Turkish Get Ups & 8 Double Unders 5 Turkish Get Ups & 10 Double Unders 6 Turkish Get UpsContinue reading “Get up and Jump!”