Hey Caliber! Our 31 Heroes event is this Saturday morning, August 4. As such there will be no Free Intro… Read more 31 Heroes is This Saturday!
Warm-up Practice Toes to bar WOD: Clean every minute on the minute for 15 minutes.
Warm-up! Practice Cleans WOD: AMRAP in 15mins of the following format: 1 Turkish Get Up & 2 Double Unders 2… Read more Get up and Jump!
Stretch out and warm-up! WOD: “Murph” For time: 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run… Read more “Murph”
Dynamic Stretching and warm-up Practice Double-unders Team WOD: For Time: Sprint from one end of the parking lot and back… Read more Flip and Run
Warm-up WOD: Five rounds for time of: 100 meter sprint 25 Kettlebell Swings, 1.5/1 pood Rest 1 minute
CF Warm-up Burgener Warm-up WOD: For time: 225 lb Deadlift, 21 reps 800 meter run 225 lb Deadlift, 15 reps… Read more Lift and Run