Monthly Archives: June 2012

The Free Intro Workout will be outdoors today! We’ll be at Jefferson Park, 451 W Streamwood Blvd, Streamwood, IL 60107. The WOD is going to be a Liz Special. Don’t forget to wear your CFC gear!

WOD: For time: 135 pound Back squat, 50 reps 40 Pull-ups 135 pound Shoulder-to-overhead, 30 reps 85 pound Front squat, 50 reps 40 Pull-ups 85 pound Shoulder-to-overhead, 30 reps 65 pound Overhead squat, 50 reps 40 Pull-ups 65 pound Shoulder-to-overhead, 30 reps 22 minute time cap. If the workout is not completed in 22 minutesContinue reading “2012 Regionals Event 4”

Warm-up Sprints Snatch Practice WOD: Snatch 2-2-2-2-2-2 reps