The Free Intro Workout will be outdoors today! We’ll be at Jefferson Park, 451 W Streamwood Blvd, Streamwood, IL 60107.… Read more Field Trip Today!

WOD: For time: 135 pound Back squat, 50 reps 40 Pull-ups 135 pound Shoulder-to-overhead, 30 reps 85 pound Front squat,… Read more 2012 Regionals Event 4

Warm-up Sprints Snatch Practice WOD: Snatch 2-2-2-2-2-2 reps