The Free Intro Workout will be outdoors today! We’ll be at Jefferson Park, 451 W Streamwood Blvd, Streamwood, IL 60107.… Read more Field Trip Today!
WOD: For time: 135 pound Back squat, 50 reps 40 Pull-ups 135 pound Shoulder-to-overhead, 30 reps 85 pound Front squat,… Read more 2012 Regionals Event 4
Warm-up Sprints Snatch Practice WOD: Snatch 2-2-2-2-2-2 reps
Hey everyone! Just a reminder that the next outdoor workout is scheduled for this Saturday, June 30th.. We will be… Read more Field Trip Saturday!
Heather I am: Not someone that likes to work out… the gym is not my friend! But that’s why I… Read more Athlete Profile: Heather
The minefield. Imagine that Lieutenant Michael Murphy had offspring. Imagine that they wanted to avenge the death of their father.… Read more Murph Avenged
Liz and Laura fight for a seat at Med Ball Musical Chairs. CF Warm-up Burgener Warm-up for Clean WOD: Shoulder… Read more Press