Monthly Archives: May 2012

Junkyard Dog Warm-up WOD: Clean 3-3-3-3-3-3-3 reps

Warm up with Med Ball Cleans Dynamic Stretching WOD: As many rounds as possible in 12 minutes of: 75 pound Push press, 15 reps 30 Double-unders

CrossFit Caliber at Salute’s Got Freedom 5k + Tactical race. Warm up with the Presses Everett Warm-up WOD: “Hard Cindy” As many rounds as possible in 20 minutes of: 5 Chest to Bar Pull-ups 10 Decline Push-ups, 18″ box 15 Overhead Squats, PVC pipe