Junkyard Dog Warm-up WOD: Clean 3-3-3-3-3-3-3 reps
Jess I am: A little teapot? Haha…I am learning from my past, living in the present, and hoping for a… Read more CFC Member in the Spotlight: Jess
Warm up with Med Ball Cleans Dynamic Stretching WOD: As many rounds as possible in 12 minutes of: 75 pound… Read more Press & Jump
CrossFit Caliber at Salute’s Got Freedom 5k + Tactical race. Warm up with the Presses Everett Warm-up WOD: “Hard Cindy”… Read more “Hard Cindy”
All gave some. Some gave all.
Warm up well because the Blizz is one cold ass WOD! For time: 400 meter Run 15 Thrusters, 45 lbs… Read more The Blizz
JJ I am: Trying to perfect my own humanity; I get a little better at it every day. What kind… Read more New CFC Member in the Spotlight: JJ