Junkyard Dog Warm-up WOD: Clean 3-3-3-3-3-3-3 reps

Jess I am: A little teapot? Haha…I am learning from my past, living in the present, and hoping for a… Read more CFC Member in the Spotlight: Jess

Warm up with Med Ball Cleans Dynamic Stretching WOD: As many rounds as possible in 12 minutes of: 75 pound… Read more Press & Jump