Dan and Kevin get 9:13 on “The Blizz”. If you are participating in the Paleo Challenge, weigh-in, record your measurements,… Read more Jump Rope Climb

Weigh in, take measurements and photos, and pay participation fee. Warm up Paleo Challenge Workout For time: 400 meter Run… Read more Paleo Challenge Workout

Warm-up Practice Rope Climbing WOD: “Warm-Up Gone Bad” In this workout you move from each of five stations after a… Read more “Warm-Up Gone Bad!”