Dan and Kevin get 9:13 on “The Blizz”. If you are participating in the Paleo Challenge, weigh-in, record your measurements,… Read more Jump Rope Climb
Weigh in, take measurements and photos, and pay participation fee. Warm up Paleo Challenge Workout For time: 400 meter Run… Read more Paleo Challenge Workout
Warm-up Practice Rope Climbing WOD: “Warm-Up Gone Bad” In this workout you move from each of five stations after a… Read more “Warm-Up Gone Bad!”
Run 400 meters CF Warm-up, 3 rounds WOD: As many meters as possible in 5 minutes of: Row Rest 5… Read more Row & Swing
Finally, the Paleo Challenge is here! If you want to participate, come in on Sunday, April 29, or Monday, April… Read more The Paleo Challenge Starts this Sunday!
Warm up with Sumo deadlift high pulls Dynamic Stretching WOD: 225 lb Deadlift, 21 reps 150 Double-unders (or 450 singles)… Read more D&D
Warm up with Double-unders CF Warm-up, three rounds Record your max rep HSPU’s WOD: “Helen” Three rounds for time of:… Read more “Helen”