Today we’ll be at Hoosier Grove Park for the 9 and 10 am classes! The park is located east of… Read more Hooverball!
Hey fellow crossfitters!! Don’t forget this Saturday we will be holding the 9 am and 10 am class at Hoosier… Read more Saturday’s Free Intro Classes
In honor of Kevin’s birthday we are going to chip away at this one: WOD: For time: 30 Thrusters, 95lbs… Read more “Kevin”
Tony, Renato’s brother and member of Monster Garage in Gurnee, visited us during Renato’s birthday, and graced us with a… Read more DU’s and Sprint
It’s Renato’s Birthday and you all know what he wants to get his Beast Mode on! WOD: Deadlift 1-1-1-1-1-1
Liz remains on the leaderboard with a new PR and Dan beasts it. Nice job! WOD: Seven rounds of: Max… Read more Pull and Press
Dynamic Stretching CF Warm-up, 3 rounds WOD: “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups