Dynamic Stretching CF Warm up, 3 rounds Practice Sumo Deadlift High Pulls WOD: For time: 200 meter Weighted Run, 35… Read more Run it
Dynamic Stretching CF Warm up, 3 rounds Practice Rope Climbs WOD: “Mr. Joshua” Five rounds for time: Run 400 meters… Read more Mr. Joshua
Dynamic Stretching CF Warm up, 3 rounds Deadlift, 1 max rep WOD: For time: 30 Muscle ups, or 120 Pull-ups… Read more Muscle Up
WOD: Quest for Burpees II Three rounds of: 20 Double unders 20 Squats 20 Supermans 20 Kettlebell swings, 1 pood… Read more Quest for Burpees II
The voting period for the most successful athlete on the Paleo Challenge ends tomorrow! If you have not done so,… Read more Voting Ends Tomorrow!
Warm up Burgener Warm up WOD: For time: Row 500 meters 50 Sit-ups 35 lb Dumbbell Snatch, 50 reps, alternating… Read more Breathe
Eva performed her first Pull-up yesterday! Actually there were three! Warm up Practice the Dumbell Snatch WOD: CrossFit Games Open… Read more Open Workout 12.1