Monthly Archives: February 2012

Dynamic Stretching CF Warm up, 3 rounds Practice Sumo Deadlift High Pulls WOD: For time: 200 meter Weighted Run, 35 lbs Rope Climb, 3 ascents 200 meter Weighted Run, 45 lbs Rope Climb, 2 ascents 200 meter Weighted Run, 55 lbs Rope Climb, 1 ascent

Dynamic Stretching CF Warm up, 3 rounds Practice Rope Climbs WOD: “Mr. Joshua” Five rounds for time: Run 400 meters 30 Sit ups 250 lb Deadlift, 15 reps SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brotherContinue reading “Mr. Joshua”

Dynamic Stretching CF Warm up, 3 rounds Deadlift, 1 max rep WOD: For time: 30 Muscle ups, or 120 Pull-ups & 120 Dips We’re going to do more outdoor running soon! Watch for it, and be sure to dress appropriately.