Dynamic Stretching CF Warm up, 3 rounds Practice Sumo Deadlift High Pulls WOD: For time: 200 meter Weighted Run, 35… Read more Run it

Dynamic Stretching CF Warm up, 3 rounds Practice Rope Climbs WOD: “Mr. Joshua” Five rounds for time: Run 400 meters… Read more Mr. Joshua

Dynamic Stretching CF Warm up, 3 rounds Deadlift, 1 max rep WOD: For time: 30 Muscle ups, or 120 Pull-ups… Read more Muscle Up