WOD: “The Filthy Miggy” Part II As many reps as possible in 30 minutes of: 50 Turkish Get-Ups, alternating arms… Read more “The Filthy Miggy” Part II
In honor of Miguel’s birthday today we will be doing a WOD of his creation. WOD: “The Filthy Miggy” For… Read more “The Filthy Miggy”
Five rounds for reps of: Dumbbell Push-press, 20 seconds work, 10 seconds rest Push-ups, 20 seconds work, 10 seconds rest… Read more Up, Out and Away!
Warm up, Practice Kettlebell Swings and Push Press As many rounds as possible in 20 minutes of: 20 Lateral bar… Read more Jump and Clean
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest… Read more “Tabata This!”
Warm up, Practice Rowing WOD: As many rounds as possible in 15 minutes of: Right arm Turkish Get-up, 1 Pood… Read more Get up and Pull up
Warm up, Practice Hang Power Cleans WOD: “JT” For time: 21-15-9 Handstand Push-ups Ring Dips Push-ups In honor of Petty… Read more “JT”