Warm-up WOD: “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three… Read more “Barbara”
Warm-up, then get max pull-ups WOD: For time: 225 pound Deadlift, 21 reps Handstand walk 21 steps 225 pound Deadlift,… Read more Deadlift & Handstand Walk
Warm-up, Get max reps pull-ups, then The Burgener Warm-up WOD: Five rounds for reps: Pull-ups, 20 seconds work, 10 seconds… Read more Pull, Dip & Swing
Warm-up WOD: Three rounds of: 20 Double-unders 20 Squats 20 Hollow rocks 20 Supermans 20 Jumping pull-ups 20 Burpees Rest… Read more The Quest for Burpees III
Dynamic stretching, then max double-unders in two minutes and max knees to elbows in two minutes WOD: With a continuously… Read more Thruster Ladder
Give thanks. Then eat up.
Warm up Practice thrusters WOD: Three rounds for reps of: Row for calories, one minute Squats, one minute Push-ups, one… Read more Baseline Gone Bad!