Warm-up WOD: “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three… Read more “Barbara”

Warm-up, then get max pull-ups WOD: For time: 225 pound Deadlift, 21 reps Handstand walk 21 steps 225 pound Deadlift,… Read more Deadlift & Handstand Walk

Warm-up, Get max reps pull-ups, then The Burgener Warm-up WOD: Five rounds for reps: Pull-ups, 20 seconds work, 10 seconds… Read more Pull, Dip & Swing