Warm-up Practice muscle-ups Practice hang power cleans WOD: Weighted pull-ups 1-1-1-1-1-1-1 reps
Yep, it was her idea. Warm it up, and warm it up good. WOD: “Filthy Fifty” For time: 50 Box… Read more Filthy Fifty
Hey everyone! Just a couple of reminders: Don’t forget that you all are invited to help send Radka off tomorrow… Read more Party Up!